A seafood salad that is extremely nutritious and easy to make

Get that midweek well being kick with out spending a fortune by making this faff-free seafood salad that’s extremely nutritious – and served up in a flash.

While you’re brief on time however in search of one thing wholesome and engaging, one-bowl meals like this are the easy alternative and an ideal technique to embrace higher residing.

Don’t be tempted to skip the step of massaging the kale – it solely takes a few minutes and actually helps tenderise these nutrient-rich inexperienced leaves.

For these of you eager to check out some extra tasty dishes that received’t break the financial institution, then try our different Cooking on a Funds recipes right here.

From tuna quesadillas that can add vibrancy to your eating regimen to a vegetarian minestrone verde soup that ensures you profit from your leftovers, there are loads to swimsuit all tastes.

Tuna superfood salad

(Serves 4)

Substances

• 250g bag of complete leaf kale, rinsed
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 pinch of flaky sea salt
• 250g pack of ready-to-eat quinoa
• ¼ purple onion, diced
• 250g pack of cherry tomatoes, halved
• 2 cans tuna in spring water, drained
• 50g toasted seeds e.g. sunflower, pumpkin

Methodology

1. Put together the kale by eradicating the centre stems from the leaves.
2. Add the leaves to a big salad bowl and drizzle with 1 tbsp of the oil, half the lemon juice and a pinch of salt.
3. Therapeutic massage the kale leaves along with your arms for a few minutes.
4. Gently fold within the quinoa, onion and tomatoes earlier than topping with the tuna and toasted seeds.
5. End with the remaining lemon juice and olive oil.

For extra finances cooking recipes…