A seafood salad that is extremely nutritious and easy to make

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Tuna superfood salad.
Tuna superfood salad.

Get that midweek well being kick with out spending a fortune by making this faff-free seafood salad that’s extremely nutritious – and served up in a flash.

While you’re brief on time however in search of one thing wholesome and engaging, one-bowl meals like this are the easy alternative and an ideal technique to embrace higher residing.

Don’t be tempted to skip the step of massaging the kale – it solely takes a few minutes and actually helps tenderise these nutrient-rich inexperienced leaves.

For these of you eager to check out some extra tasty dishes that received’t break the financial institution, then try our different Cooking on a Funds recipes right here.

From tuna quesadillas that can add vibrancy to your eating regimen to a vegetarian minestrone verde soup that ensures you profit from your leftovers, there are loads to swimsuit all tastes.

Tuna superfood salad

(Serves 4)


  • 250g bag of complete leaf kale, rinsed
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 pinch of flaky sea salt
  • 250g pack of ready-to-eat quinoa
  • ¼ purple onion, diced
  • 250g pack of cherry tomatoes, halved
  • 2 cans tuna in spring water, drained
  • 50g toasted seeds e.g. sunflower, pumpkin


  1. Put together the kale by eradicating the centre stems from the leaves.
  2. Add the leaves to a big salad bowl and drizzle with 1 tbsp of the oil, half the lemon juice and a pinch of salt.
  3. Therapeutic massage the kale leaves along with your arms for a few minutes.
  4. Gently fold within the quinoa, onion and tomatoes earlier than topping with the tuna and toasted seeds.
  5. End with the remaining lemon juice and olive oil.

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[A seafood salad that’s highly nutritious and simple to make]



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